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Personal Training Blog

One Step

 December 31, 2012  |   Views: 161

I am asked daily what does it take to lose weight? My answer? One step. Not a favorable answer to many but it's the truth. Many want a quick fix to get the weight off. In all reality it's not going to happen. I've got news for you: celebrities either workout several hours a day or have a personal chef or nutritionist…or both. Not very realistic for everyday people like you or I. So what is realistic? One step on the first day. Take one step in the right direction. The next day take another step.

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